myStrength
Are you ready to make positive changes in your life, but don’t know where to start? myStrength™ can help you strengthen your mind and body. It’s free, easy and confidential. myStrength is available through Aetna’s Resources for Living.
Personalized just for you
Only you really understand your hopes and plans, so you’ll be able to customize the program to meet your health and wellness goals. Access trusted self-help content from your phone or computer. Let us show you how you can:
- Change your thoughts and improve your mood
- Change your behaviors and improve your life
- Meet your wellness goals step-by-step
- Find inspiration in everyday life
Consider this a health club for your mind. You will have access to a variety of tools to choose from including:
- Daily mood tracker
- eLearning modules
- Activity and mood logs
- Daily inspiration
- Select content based on your goals
Ready to get started? Simply click below to go to the myStrength registration page and create your account. Just enter your email address, create a password and enter the Username for your EAP website as your Access Code. Visit the myStrength website. If you are already a registered user, click here.
There’s a mobile app, too
Now you can access in-the-moment coping resources and more while on the go. It’s easy. Simply download the mobile app from your device’s app store. Log in with the same e-mail and password you set up with myStrength online. The myStrength app is free and confidential for you to use.