Burnout to Balance: Self-Care Strategies for Maxed-Out Parents
What’s covered
Juggling a job and a family is tough under the best of circumstances. Add in
the additional complications of Covid-19, school or childcare challenges,
social isolation, and daily routines that keep changing, and you’ve got a
recipe for burnout. Whether you spend your days on your feet or fighting
Zoom fatigue, it can feel difficult to remain engaged – especially if you’ve
lost access to the people or activities that normally energize you!
Join this webinar to learn what you can do to take some of the pressure off and
restore your good humor and good will as we move ahead. This webinar
focuses on both sides of the equation: things you can do to make your life
simpler and things you can do to improve your experience in a world that
won’t stop moving. These will include:
- Streamlining household responsibilities
- Simplifying daily routines for yourself and your family members
- Taking advantage of all your employment benefits
- Making the most of scarce resources, such as time and energy
- Reducing stress through mindfulness and meditation
- Creative “shirking,” or strategies for letting things go
Presented By: Stefanie Boucher