Tips on Reducing Feelings of Loneliness While Maintaining Social Distance
Content by Big Health, creator of Sleepio
You are not alone.
Connection is a need we all have as humans – you are definitely not alone in feeling lonely. Knowing this and thinking about the shared experience – or talking to someone else about it – can help you feel more connected to others!
Check in on others.
Focusing on how you can engage with people in your life (who may be feeling equally lonely or disconnected) from a distance will not only help them feel better but will take your mind off of your own loneliness.
Video chatting with family, friends, and co-workers can help mitigate feelings of loneliness – facial expressions and body language are important for feeling connected.
Are feelings of loneliness making it hard to sleep?
Come check out the Sleepio Community where you can share your experiences with others and get support from course graduates who have ‘been there, done that.’ Sleepio* is an automated digital sleep program that teaches you scientifically- backed skills to sleep better.
Start today by taking the 2-minute sleep test and get your Sleep Score at www.sleepio.com/newscorp
*Sleepio is available at no additional cost to employees and dependents enrolled in a News Corp health plan.