Headspace Overview
While we’ve come a long way since the pandemic began, we know many of you are still navigating lingering challenges and added everyday stresses due to Covid-19. That’s why we’re excited to introduce Headspace, our latest partnership to stay emotionally healthy and thrive in the new year.
What is Headspace?
Headspace is an app that helps you and your family members boost mindfulness. According to research, practicing mindfulness can help relieve stress, lower blood pressure, improve sleep, and strengthen mental health. More than just a meditation coach, Headspace offers thousands of hours of content on sleep habits, physical fitness, healthy eating and much more to help you live your whole day mindfully.
What’s the difference between mindfulness and mediation?
- Mindfulness is the ability to be present in our lives, fully engaged with the moment, with an open and curious mind.
- Meditation is the formal practice for building the skill of mindfulness that we apply to our everyday lives.
Questions about joining? Already a member? Check out these FAQ.Uncertain where to start? Watch this Video and start with the Basics. It’s their 10-day beginner’s course and a perfect intro to meditation and mindfulness, even for those who already have some experience.
Click here and register today. And if you have any problems, email teamsupport@headspace.com.
Get started with Headspace today
For instructions on how to enroll with Headspace, see our “Exclusive” deal on our Perks at Work website.
Have an existing Headspace account? Click here to easily link it to your News Corp account.
Once you’re enrolled, we recommend starting with The Basics, a 10-day introduction to mindfulness for beginners and meditation pros alike.
Learn more about Headspace
A global leader in mental well-being, Headspace has more than 66 million users worldwide. Their exercises are rooted in 2,000 years of authentic expertise, and backed by proven research from their in-house Science Team and leading research institutions. Learn more about the Headspace app and the history of Headspace, and get answers to some common questions.
We hope you’ll take advantage of Headspace to elevate your state and foster healthy mental habits. Contact TeamSupport@headspace.com if you have any technical questions. For all other questions, please contact employeebenefits@newscorp.com.