Talk with a Therapist 

Effective immediately the free and confidential in-person sessions provided by Aetna Resources for Living (our Employee Assistance Program –or EAP) will increase from five visits per incident to ten visits per incident. You also can talk with someone through the unlimited telephonic assistance available to you, as well as taking advantage of the video chat feature. To learn more about our EAP, watch this video or read more by logging onto www.mynewscorpbenefits.com. Start taking advantage today by calling 1-855-807-0013.

Onsite counseling

For those employees who may want to take advantage of their 10 free (per incident) face to face EAP sessions without having to leave the building, we are now working on having counselors onsite each week in Princeton and at 1211. A counselor will be in Princeton on a regular basis and at 1211, a counselor will be available two days per week. To book an appointment with Cynthia Green (our 1211 counselor) please email: cindy@cynthiagreenllc.com. To book an appointment with Suruchi Saini (our Princeton counselor) please email: suruchi@holisticbonfire.com.

Onsite Gyms

The beneficial connections between physical and emotional wellbeing are well documented.  As such the gym at the Princeton location is fully open onsite! Sign up for your free 2 week membership (low membership rate of $25 a month, cancel anytime) or if you are a manager in Princeton and want to promote wellbeing by organizing a free stretch session with your team, one of our trainers will come to your area or can host virtually- Simply email carmine.zappola@dowjones.com. The gym at 1211 allows walk through’s each day of the week to consider whether you may wish to become a member however, they are not open at this time.

There are so many different ways to make your mental well-being a priority in your (or your family’s) life. We encourage you to reach out and engage with our partners.

AbleTo

This program offers you short-term counseling, 8 weeks, with a coach or therapist to help you work through the issues that are overwhelming or may be causing stress in your life. The time with the coach or therapist is completely confidential and covered under our healthcare plan.

Talkspace: Support on your schedule

Aetna Resources For Living^SM

Have you ever thought you’d like to use your free counseling sessions…if only you had the time? With Talkspace,* you can work with a counselor anytime and just about anywhere. It’s as easy as 1-2-3. Simply:

1. Complete a short questionnaire.
2. Choose a therapist.
3. Connect with a counselor virtually.

How it works

Share text messages with your counselor, who will respond daily up to five days a week. Each week of therapy counts as one session. Without making an appointment or driving to a provider’s office, Talkspace can help you:

• Get support even when life keeps you super-busy
• Make time for self-care
• Set and work toward your goals

You can continue to access Talkspace services after you have completed your EAP (or pre-paid) sessions. Please email RFL-support@talkspace.com for information on how to continue receiving services and see if a discount is available Give Talkspace a try today.

Watch this video or read the transcript to learn how therapy helped a world champion swimmer. Talkspace makes it easy to reach out for support. Visit the resources for living website and click the Talkspace link to learn more and get started today.

1-855-807-0013
www.resourcesforliving.com
Username and password can be found by logging onto Perks@work.

*Please note: Talkspace is for individual counseling for members 18 years of age and older. You have 90 days from the date you sign up to use your sessions (120 days if you live in California). Talkspace should not be considered for meeting requirements for employment, school enrollment, disability or legal documentation.

Headspace

Headspace is an app that helps you and your family members boost mindfulness. According to research, practicing mindfulness can help relieve stress, lower blood pressure, improve sleep, and strengthen mental health. More than just a meditation coach, Headspace offers thousands of hours of content on sleep habits, physical fitness, healthy eating and much more to help you live your whole day mindfully. Get started with Headspace today. See our ‘Exclusive’ deal for News Corp employees for enrollment details on the Perks at Work website.

DoorDash

Give yourself a break from cooking! Access DashPass, a complimentary subscription that gets you unlimited free delivery and reduced service fees from DoorDash that save you an average of $4–5 on every order, from food to groceries to convenience items.

Mental Health Support through Ovia

Mental Health Education is available if you’re looking to explore general content and Mental Health Support is there for members with pre-existing mental health diagnoses and for those presenting with signs and symptoms. Each program is tailored to your life stage, so you’ll get the information most relevant to your life stage

Prioritizing Your Mental Health During Your Fertility Journey

For more emotional support + awareness content click here. Progyny is available to participants who are enrolled in any of the 3 Aetna medical plans that we offer.

Wellthy and Mental Health Awareness: Mind Your Health

We know that family care issues can greatly impact mental wellbeing. Studies have shown that depression and anxiety are common when caring for a loved one. In these really overwhelming personal moments, it can be difficult to know where to turn, or where to find the best care. As a reminder, Wellthy can support you and your family. Wellthy’s Care Coordinators can take the logistical and administrative stress of caring for a loved one (or yourself) off your plate.

Sleepio, Your Online Sleep Improvement Program

Sleepio is an effective long-term solution to your sleep troubles and has been validated in 17 research studies, including 10 randomized control trials and over 13,000 participants. Start by discovering your Sleep Score in two minutes at www.sleepio.com/newscorp

MyStrength

Are you ready to make positive changes in your life, but don’t know where to start? myStrength™ can help you strengthen your mind and body. It’s free, easy and confidential. myStrength is available through Aetna’s Resources for Living.

Brightline

Mental Health resources supporting children ages 18 months to 17 years. To get started today log onto www.hellobrightline.com/newscorp and click Get Started or Sign up. When prompted, please input your employer as News Corp.  For questions, feel free to call Brightline at 888-224-7332 or email care@hellobrightline.com