Let’s Talk…About A New Way To Support Your Emotional Health
Reaching out for emotional support can be difficult, not to mention time consuming and expensive. To make it easier, in 2020 we’re bringing you Talkspace, a free online therapy program where you can get help without making an appointment or travelling to a provider’s office.
Talkspace can help you:
Get support even when life is at its busiest.
Make time for self care.
Set and work toward your goals.
With Talkspace, you work with a licensed therapist anytime and just about anywhere on the same kinds of issues for which you’d visit a therapist in person, including stress management, depression, anxiety, work/life balance, family issues, grief, self-esteem and more.
How it works
If you ever thought you’d like to use your free Resources for Living Employee Assistance Plan (EAP) counseling sessions* but don’t have time, try Talkspace. You get up to 10 weeks of therapy through Talkspace (each week of therapy counts as one session).
Unlike traditional face-to-face therapy, with Talkspace you don’t have to wait days or weeks between appointments to connect and get support. Whenever you need it, you simply send your therapist a text, and your therapist will respond one to two times per day, up to five days a week. If you need more, schedule a video chat. You can get meaningful therapy from any device, including a laptop, tablet or smartphone. Your conversation with your therapist carries over seamlessly across devices and uses banking-grade encryption to keep it safe and confidential.
Learn more and try Talkspace today
Getting started with Talkspace is as easy as 1-2-3. Simply complete a short online questionnaire, choose a therapist from a list of suggested providers and connect with your therapist virtually.**
Talkspace is available to employees and family members who are 18 years of age and older. Learn more by accessing Talkspace through the Aetna Resources For Living EAP at 855-807-0013, or log in to www.resourcesforliving.com with the username “NewsCorpBenefits” and password “benefits.”