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Past event

The reasons we eat: Understanding emotional eating

Date and time: Tuesday, November 30, 2021 3:00 pm
Eastern Standard Time (New York, GMT-05:00)
Change time zone
Tuesday, November 30, 2021 1:00 pm
Mountain Standard Time (Denver, GMT-07:00)
Tuesday, November 30, 2021 2:00 pm
Central Time (Saskatchewan, GMT-06:00)
Tuesday, November 30, 2021 1:00 pm
Mountain Standard Time (Arizona, GMT-07:00)
Duration: 1 hour
Description:
The reasons we eat: Understanding emotional eating, you will discover what emotional eating is, the factors that can trigger it, define your personal triggers and learn how to detect physical from emotional hunger. We will also explore implementing a new skillset to overcome emotional eating.
Tags: EAP Resources for Living